LOWFAT MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LOWFAT MILK: 4 vs EVAPORATED MILK: 4 (3 ties)

Overview

Nutrient	LOWFAT MILK	EVAPORATED MILK	Winner
Calories	58 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	9.6 g	10 g
Fat	0.8 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	EVAPORATED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	EVAPORATED MILK
Calcium, Ca	121 MG	267 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	150 MG	300 MG
Sodium, Na	88 MG	100 MG

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