LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 11 nutrient categories
LOWFAT MILK: 1
vs
FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 204 MG | |
| Sodium, Na | 44 MG | 92 MG |