LOWFAT MILK vs GRADE A CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT MILK: 5
vs
GRADE A CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | LOWFAT MILK | GRADE A CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 22.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | GRADE A CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOWFAT MILK | GRADE A CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 71 MG | 167 MG |