LOWFAT MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT MILK: 4
vs
FAT FREE EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | LOWFAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 53 MG | 117 MG |