LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 10 nutrient categories
LOWFAT MILK: 7
vs
REDUCED FAT MILK: 2
(1 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 117 MG | |
| Sodium, Na | 96 MG | 52 MG |