LOWFAT MILK vs MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 6 out of 14 nutrient categories

LOWFAT MILK: 6 vs MILK: 5 (3 ties)

Overview

Nutrient	LOWFAT MILK	MILK	Winner
Calories	71 cal	71 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	11.7 g	5.4 g
Fat	1.0 g	3.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	LOWFAT MILK	MILK
Calcium, Ca	208 MG	138 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	88 MG	58 MG

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