LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 8 out of 11 nutrient categories
LOWFAT MILK: 8
vs
WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 113 MG | 44 MG |