LOWFAT MILK vs INSTANT SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT SKIM MILK wins in 5 out of 10 nutrient categories
LOWFAT MILK: 2
vs
INSTANT SKIM MILK: 5
(3 ties)
Overview
| Nutrient | LOWFAT MILK | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 360 cal | |
| Protein | 3.3 g | 36 g | |
| Carbs | 5.4 g | 56 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.4 MG |
Minerals
| Mineral | LOWFAT MILK | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 520 MG |