LOWFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 10 nutrient categories
LOWFAT MILK: 2
vs
SKIM MILK: 4
(4 ties)
Overview
| Nutrient | LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |