LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 7.3 g | 5.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 113 MG | 53 MG |