LOWFAT MILK vs HOLIDAY EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT MILK wins in 9 out of 15 nutrient categories

LOWFAT MILK: 9 vs HOLIDAY EGG NOG: 2 (4 ties)

Overview

Nutrient	LOWFAT MILK	HOLIDAY EGG NOG	Winner
Calories	62 cal	158 cal
Protein	4.6 g	5 g
Carbs	8.8 g	19.2 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	HOLIDAY EGG NOG	Winner
Folate, total	7 UG	0 UG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	HOLIDAY EGG NOG	Winner
Calcium, Ca	163 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	92 MG	88 MG

Ad 728x90