LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT MILK wins in 6 out of 11 nutrient categories

LOWFAT MILK: 6 vs 2% REDUCED FAT MILK: 3 (2 ties)

Overview

Nutrient	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	75 cal	54 cal
Protein	4.6 g	3.3 g
Carbs	12.1 g	5.4 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LOWFAT MILK	2% REDUCED FAT MILK
Calcium, Ca	167 MG	129 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	100 MG	54 MG

Ad 728x90