LOWFAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 11 nutrient categories

LOWFAT MILK: 5 vs 1% LOWFAT MILK: 3 (3 ties)

Overview

Nutrient	LOWFAT MILK	1% LOWFAT MILK	Winner
Calories	75 cal	46 cal
Protein	4.6 g	3.8 g
Carbs	12.1 g	5.4 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LOWFAT MILK	1% LOWFAT MILK
Calcium, Ca	167 MG	129 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	100 MG	54 MG

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