LOWFAT MILK vs 100% REAL COW'S MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
100% REAL COW'S MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT MILK | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 48 MG | 52 MG |