LOWFAT MILK vs BANANAMILK

Nutrition comparison per 100 g serving

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BANANAMILK wins in 6 out of 14 nutrient categories

LOWFAT MILK: 5 vs BANANAMILK: 6 (3 ties)

Overview

Nutrient	LOWFAT MILK	BANANAMILK	Winner
Calories	54 cal	62 cal
Protein	4.2 g	2.9 g
Carbs	6.7 g	10.4 g
Fat	1.0 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	BANANAMILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	BANANAMILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	125 MG
Potassium, K	146 MG	321 MG
Sodium, Na	67 MG	46 MG

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