LOWFAT MILK vs TWO REDUCED FAT MILK
Nutrition comparison per 100 g serving
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TWO REDUCED FAT MILK wins in 4 out of 11 nutrient categories
LOWFAT MILK: 3
vs
TWO REDUCED FAT MILK: 4
(4 ties)
Overview
| Nutrient | LOWFAT MILK | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 192 MG | |
| Sodium, Na | 44 MG | 58 MG |