LOWFAT MILK vs DAIRY DRINK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
DAIRY DRINK: 1
(4 ties)
Overview
| Nutrient | LOWFAT MILK | DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 72 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 111 MG | |
| Sodium, Na | 44 MG | 39 MG |