LOWFAT KEFIR vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT KEFIR wins in 4 out of 10 nutrient categories
LOWFAT KEFIR: 4
vs
2% LOW-FAT YOGURT: 1
(5 ties)
Overview
| Nutrient | LOWFAT KEFIR | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.3 g | 7.9 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT KEFIR | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 46 MG |