LOWFAT ICE CREAM vs CARAMEL LOVERS CONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT ICE CREAM: 5
vs
CARAMEL LOVERS CONE: 5
(1 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | CARAMEL LOVERS CONE | Winner |
|---|---|---|---|
| Calories | 164 cal | 320 cal | |
| Protein | 3.0 g | 5.2 g | |
| Carbs | 32.8 g | 39.2 g | |
| Fat | 3.0 g | 16.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | CARAMEL LOVERS CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | CARAMEL LOVERS CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 90 MG | 119 MG |