LOWFAT GREEK STRAINED YOGURT vs MAPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 2
vs
MAPLE LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | MAPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 65 cal | |
| Protein | 10.1 g | 5.9 g | |
| Carbs | 3.1 g | 11.2 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | MAPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | MAPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 33 MG | 62 MG |