LOWFAT GRADE A MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT GRADE A MILK: 4
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT GRADE A MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRADE A MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT GRADE A MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |