LOWFAT GRADE A MILK vs GRADE A NONFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT GRADE A MILK wins in 4 out of 12 nutrient categories
LOWFAT GRADE A MILK: 4
vs
GRADE A NONFAT MILK: 2
(6 ties)
Overview
| Nutrient | LOWFAT GRADE A MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRADE A MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT GRADE A MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |