LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE vs EGG NOG
Nutrition comparison per 100 g serving
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LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE wins in 4 out of 11 nutrient categories
LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE: 4
vs
EGG NOG: 2
(5 ties)
Overview
| Nutrient | LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 117 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 75 MG | 100 MG |