LOWFAT EGGNOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT EGGNOG: 5
vs
CHOCOLATE WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | LOWFAT EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 96 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 12.9 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | LOWFAT EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 208 MG | 138 MG | |
| Sodium, Na | 92 MG | 83 MG |