LOWFAT EGGNOG vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LOWFAT EGGNOG wins in 4 out of 11 nutrient categories
LOWFAT EGGNOG: 4
vs
SWEETENED CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | LOWFAT EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 17.5 g | 56.4 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 88 MG | 103 MG |