LOWFAT EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 4 out of 10 nutrient categories
LOWFAT EGGNOG: 2
vs
1% LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | LOWFAT EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 88 MG | 44 MG |