LOWFAT EGGNOG vs MUSCLE BUILDER PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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MUSCLE BUILDER PROTEIN MILK BEVERAGE wins in 10 out of 16 nutrient categories
LOWFAT EGGNOG: 1
vs
MUSCLE BUILDER PROTEIN MILK BEVERAGE: 10
(5 ties)
Overview
| Nutrient | LOWFAT EGGNOG | MUSCLE BUILDER PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 16.7 g | 3.4 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | MUSCLE BUILDER PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT EGGNOG | MUSCLE BUILDER PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 198 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 208 MG | 136 MG | |
| Sodium, Na | 67 MG | 198 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |