LOWFAT EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 13 nutrient categories

LOWFAT EGGNOG: 4 vs MILK: 8 (1 ties)

Overview

Nutrient	LOWFAT EGGNOG	MILK	Winner
Calories	108 cal	85 cal
Protein	4.2 g	3.4 g
Carbs	16.7 g	11.4 g
Fat	2.5 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT EGGNOG	MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	LOWFAT EGGNOG	MILK
Calcium, Ca	150 MG	127 MG
Iron, Fe	0.1 MG	0.3 MG
Phosphorus, P	0 MG	85 MG
Potassium, K	208 MG	186 MG
Sodium, Na	67 MG	81 MG

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