LOWFAT EGGNOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 12 nutrient categories
LOWFAT EGGNOG: 3
vs
MILK: 7
(2 ties)
Overview
| Nutrient | LOWFAT EGGNOG | MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT EGGNOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 128 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 67 MG | 89 MG |