LOWFAT EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 14 nutrient categories
LOWFAT EGGNOG: 4
vs
FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | LOWFAT EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 208 MG | 179 MG | |
| Sodium, Na | 92 MG | 54 MG |