LOWFAT CULTURED BUTTERMILK vs EGGNOG
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
EGGNOG: 2
(2 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 101 MG | |
| Iron, Fe | 0.0 MG | 0.8 MG | |
| Potassium, K | 171 MG | 139 MG | |
| Sodium, Na | 125 MG | 33 MG |