LOWFAT CULTURED BUTTERMILK vs EGG NOG
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 142 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 5.7 g | 16.5 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 108 MG | 67 MG |