LOWFAT COTTAGE DOUBLES CHEESE & MANGO TOPPING vs GHOST PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE DOUBLES CHEESE & MANGO TOPPING: 3
vs
GHOST PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE DOUBLES CHEESE & MANGO TOPPING | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 357 cal | |
| Protein | 6.8 g | 21.4 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 1.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE DOUBLES CHEESE & MANGO TOPPING | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE DOUBLES CHEESE & MANGO TOPPING | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 571 MG |