LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
BELGIOIOSO: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.0 g | 25 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 301 MG | 1,143 MG |