LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2 vs SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE WITH PINEAPPLE	SHARP CHEDDAR CHEESE	Winner
Calories	101 cal	286 cal
Protein	9.2 g	28.6 g
Carbs	14.3 g	0 g
Fat	0.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE WITH PINEAPPLE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE WITH PINEAPPLE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	50 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	294 MG	679 MG

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