LOWFAT COTTAGE CHEESE SMALL CURD vs TWIST STRING CHEESE

Nutrition comparison per 100 g serving

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TWIST STRING CHEESE wins in 4 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE SMALL CURD: 3 vs TWIST STRING CHEESE: 4 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE SMALL CURD	TWIST STRING CHEESE	Winner
Calories	80 cal	292 cal
Protein	10.6 g	25 g
Carbs	4.4 g	4.2 g
Fat	2.2 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE SMALL CURD	TWIST STRING CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE SMALL CURD	TWIST STRING CHEESE	Winner
Calcium, Ca	88 MG	712 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	336 MG	708 MG

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