LOWFAT COTTAGE CHEESE SMALL CURD vs MILD QUESO BLANCO DIP

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE SMALL CURD: 4 vs MILD QUESO BLANCO DIP: 3 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE SMALL CURD	MILD QUESO BLANCO DIP	Winner
Calories	80 cal	0 cal
Protein	12.4 g	0 g
Carbs	5.3 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE SMALL CURD	MILD QUESO BLANCO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Potassium, K	132,743 MG
Sodium, Na	425 MG

Ad 728x90