LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING: 0
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 8
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 80 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 9.0 g | 5.3 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 105 MG | 142 MG | |
| Sodium, Na | 293 MG | 407 MG |