LOWFAT COTTAGE CHEESE vs TINTERN
Nutrition comparison per 100 g serving
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TINTERN wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 2
vs
TINTERN: 5
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calories | 97 cal | 370 cal | |
| Protein | 8.9 g | 23.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0.9 g | 31.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | TINTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 350 MG |