LOWFAT COTTAGE CHEESE vs STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
STRING CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 12.4 g | 28.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 11.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 724 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 49 MG | 714 MG |