LOWFAT COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 7
vs
SMALL CURD COTTAGE CHEESE: 2
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 143 MG | 114 MG | |
| Sodium, Na | 347 MG | 421 MG |