LOWFAT COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
MEDIUM CHEDDAR CHEESE SLICES: 4
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 73 cal | 409 cal | |
| Protein | 12 g | 22.7 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 1.3 g | 36.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 732 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 68 MG | |
| Sodium, Na | 347 MG | 682 MG |