LOWFAT COTTAGE CHEESE vs SLICED EDAM CHEESE

Nutrition comparison per 100 g serving

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SLICED EDAM CHEESE wins in 4 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE: 3 vs SLICED EDAM CHEESE: 4 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	SLICED EDAM CHEESE	Winner
Calories	80 cal	375 cal
Protein	11.5 g	25 g
Carbs	4.4 g	0 g
Fat	0.9 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	SLICED EDAM CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOWFAT COTTAGE CHEESE	SLICED EDAM CHEESE	Winner
Calcium, Ca	0 MG	612 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	54 MG
Sodium, Na	442 MG	500 MG

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