LOWFAT COTTAGE CHEESE vs THIN SLICED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
THIN SLICED COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | THIN SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 406 cal | |
| Protein | 11.5 g | 21.9 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | THIN SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | THIN SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 781 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 719 MG |