LOWFAT COTTAGE CHEESE vs CHEESE SNACK BARS
Nutrition comparison per 100 g serving
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CHEESE SNACK BARS wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
CHEESE SNACK BARS: 5
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CHEESE SNACK BARS | Winner |
|---|---|---|---|
| Calories | 73 cal | 381 cal | |
| Protein | 12 g | 23.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CHEESE SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 143 MG | 95 MG | |
| Sodium, Na | 347 MG | 595 MG |