LOWFAT COTTAGE CHEESE vs SCORPION GOUDA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LOWFAT COTTAGE CHEESE: 3 vs SCORPION GOUDA: 3 (6 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	SCORPION GOUDA	Winner
Calories	82 cal	357 cal
Protein	10 g	28.6 g
Carbs	4.6 g	10.7 g
Fat	2.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	SCORPION GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOWFAT COTTAGE CHEESE	SCORPION GOUDA	Winner
Calcium, Ca	91 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	821 MG

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