LOWFAT COTTAGE CHEESE vs PEPPER JACK SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 363 MG | 607 MG |