LOWFAT COTTAGE CHEESE vs FANCY SHREDDED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FANCY SHREDDED MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
FANCY SHREDDED MOZZARELLA CHEESE: 4
(5 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | FANCY SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | FANCY SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | FANCY SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 582 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 75 MG | |
| Sodium, Na | 336 MG | 714 MG |