LOWFAT COTTAGE CHEESE vs CHORIZO QUESO DIPS
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
CHORIZO QUESO DIPS: 3
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 118 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 2.2 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 588 MG |