LOWFAT COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 6
vs
RICOTTA CHEESE: 1
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 2.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 372 MG | 91 MG |